In 100 g (Grams) of Fish, spot, raw there is 0.16 g of 18:4 octadecatetraenoic, parinaric.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, spot, raw

Fish, spot, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, spot, raw are listed below.

Water	75.95 g	75.95	g
Energy (calorie)	123 kcal	123	kcal
Energy (joule)	515 kJ	515	kJ
Protein	18.51 g	18.51	g
Total lipid (fat)	4.9 g	4.9	g
Ash	1.06 g	1.06	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	0.32 mg	0.32	mg
Magnesium, Mg	42 mg	42	mg
Phosphorus, P	186 mg	186	mg
Potassium, K	496 mg	496	mg
Sodium, Na	29 mg	29	mg
Zinc, Zn	0.51 mg	0.51	mg
Copper, Cu	0.046 mg	0.046	mg
Manganese, Mn	0.035 mg	0.035	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.16 mg	0.16	mg
Riboflavin	0.22 mg	0.22	mg
Niacin	7 mg	7	mg
Pantothenic acid	0.75 mg	0.75	mg
Vitamin B-6	0.4 mg	0.4	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Vitamin B-12	3 µg	3	µg
Vitamin A, RAE	30 µg	30	µg
Retinol	30 µg	30	µg
Vitamin A, IU	100 IU	100	IU
Fatty acids, total saturated	1.45 g	1.45	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.11 g	0.11	g
16:0 hexadecanoic, palmitic fatty acid	1.03 g	1.03	g
18:0 octadecanoic, stearic fatty acid	0.31 g	0.31	g
Fatty acids, total monounsaturated	1.33 g	1.33	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.46 g	0.46	g
18:1 undifferentiated	0.87 g	0.87	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.09 g	1.09	g
18:2 undifferentiated	0.04 g	0.04	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g
18:4 octadecatetraenoic, parinaric	0.16 g	0.16	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.12 g	0.12	g
20:5 n-3 (EPA)	0.22 g	0.22	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.12 g	0.12	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.41 g	0.41	g
Cholesterol	60 mg	60	mg
Tryptophan	0.207 g	0.207	g
Threonine	0.812 g	0.812	g
Isoleucine	0.853 g	0.853	g
Leucine	1.505 g	1.505	g
Lysine	1.7 g	1.7	g
Methionine	0.548 g	0.548	g
Cystine	0.198 g	0.198	g
Phenylalanine	0.723 g	0.723	g
Tyrosine	0.625 g	0.625	g
Valine	0.954 g	0.954	g
Arginine	1.108 g	1.108	g
Histidine	0.545 g	0.545	g
Alanine	1.12 g	1.12	g
Aspartic acid	1.896 g	1.896	g
Glutamic acid	2.764 g	2.764	g
Glycine	0.889 g	0.889	g
Proline	0.655 g	0.655	g
Serine	0.755 g	0.755	g
Alcohol, ethyl	0 g	0	g

Nutrients in Fish, spot, raw